Find Clarity and Inner Peace

Personalised Therapy for Anxiety, Depression, and Life’s Challenges

Integrative Therapy in Maidstone & Online to Support Your Mental Wellbeing

“Discover your inner strength. Therapy helps you build resilience and self-awareness.”

Take the First Step Toward Support - Book a Free Session Today

Welcome – I’m Alice,

Counselling in Maidstone & Online

I’m Alice, a qualified Integrative Therapist in Maidstone, Kent, dedicated to helping you navigate life’s challenges with compassion and clarity. I believe in empowering you to discover your inner strength and resilience through personalised, integrative therapy tailored to your needs.

My approach uses evidence-based therapeutic models, including Humanistic Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. This allows me to provide a flexible, tailored counselling experience that supports your personal growth and emotional wellbeing.

I’m a registered member of the National Counselling and Psychotherapy Society (NCPS) and adhere to their professional and ethical standards. You can trust that your therapy is conducted in a safe, confidential, and respectful environment.

Whether you need help with anxiety, stress, relationships, or personal development, I’m here to support you.

WHY I DO THIS

For me, counselling isn’t just a profession — it’s personal. My path into this work began long before my training. Growing up, I saw how mental health struggles can ripple through families. I also saw how, with the right support, people can heal — and that healing can transform many lives.

As I faced adulthood challenges, I sought counselling. Sitting on the other side of the room gave me a profound appreciation for being truly heard and understood. It was a humbling, life-changing experience that strengthened my belief in the power of human connection and the courage to ask for help.

That experience drives me every day. I do this work because I know how it feels to seek clarity, hope, or a space to breathe. I want to offer others the compassion and understanding that helped me find my footing.

At the heart of my practice is a belief: when we feel seen and supported, we can heal and grow in ways we never thought possible.

HOW CAN I HELP YOU?

Compassionate Support For Mental Health

You don’t have to face things alone. With professional support, I’ll help you navigate emotional challenges and improve your mental well being — step by step.

Navigating Anxiety Disorders

Find calm, confidence, and control as you learn to manage challenges like social anxiety, generalized anxiety, panic disorder, phobias, and OCD. Together, we’ll build tools to help you live with greater ease and peace of mind.

Addressing Mood Disorders

Rediscover balance, energy, and hope while working through depression, bipolar disorder, and related mood challenges. Our work focuses on helping you regain emotional stability and a renewed sense of purpose.

Healing from Trauma & PTSD

Reclaim your sense of safety, strength, and self after trauma. Through compassionate support, you can process painful experiences and move toward lasting healing and empowerment.

Overcoming Addictions

Break free from the cycle of dependence and rediscover your sense of agency and fulfillment. Whether facing substance use or compulsive behaviours, we’ll help you rebuild a life grounded in clarity and self-trust.

Recovering from Eating Disorders

Restore a healthy relationship with food, your body, and yourself. Together, we’ll work toward self-acceptance, nourishment, and emotional balance, supporting recovery from anorexia, bulimia, or binge eating disorder.

Managing Other Psychological Conditions

Experience improved focus, clarity, and daily functioning while managing conditions such as schizophrenia, ADHD, and sleep disorders. We’ll create strategies that support your well-being and help you thrive in everyday life.

If you feel ready, or even if you just want to talk and ask a question, I’d love to hear from you.

Navigating Life Events & Emotions

You don’t have to face these challenges alone. I provide compassionate support to help you heal, grow, and reclaim your well-being.

Processing Grief & Bereavement

Find comfort and healing in your loss. We’ll honour your loved one’s memory while helping you rediscover moments of peace, meaning, and connection.

Adjusting to Major Life Changes

Regain stability and confidence during transitions like divorce, job loss, or adapting to new health circumstances. We’ll help you embrace change with resilience and renewed purpose.

Improving Relationship Dynamics

Foster healthier communication, deeper understanding, and lasting connection. Through guided support, resolve conflict and strengthen important bonds.

Managing Work Stress

Achieve a healthier balance between your work responsibilities and personal well-being. Learn strategies to reduce stress, increase fulfilment, and maintain energy and focus in your daily life.

Coping with Physical Health Challenges

Improve your quality of life with chronic illness or pain. We’ll focus on emotional resilience, acceptance, and practical coping skills to help you feel empowered and supported.

Regulating Difficult Emotions

Develop emotional balance and self-understanding to manage anger, guilt, sadness, and low self-esteem. We’ll cultivate self-compassion and a stronger sense of inner calm

Recovering from Traumatic Experiences

Rebuild safety, trust, and confidence after abuse, neglect, or violence. With gentle guidance, you’ll find a path toward healing, self-empowerment, and renewed hope.

Find Your Path To Healing - Contact Alice Today

Personal Growth & Skill Development

You don’t have to face change alone. Together, we’ll explore your strengths, build self-understanding, and support your personal growth at your own pace.

Exploring Self-Discovery & Purpose

Gain deeper awareness of who you are and what drives you. Together, we’ll uncover your values, passions, and strengths to create a life aligned with meaning and authenticity.

Enhancing Communication Skills

Learn to express yourself clearly, confidently, and empathetically. Strengthen your listening, connecting, and conflict resolution skills to foster more fulfilling personal and professional relationships.

Developing Healthy Coping Mechanisms

Build resilience and emotional stability through practical tools to manage stress and life’s challenges with greater calm and confidence.

Cultivating Self-Acceptance & Confidence

Embrace your worth and develop a kinder relationship with yourself. Together, we’ll nurture self-trust and confidence to help you feel grounded and empowered.

Strengthening Problem-Solving Skills

Approach life’s obstacles with clarity, creativity, and confidence. Learn strategies to navigate challenges and make effective decisions that support your goals.

Establishing Boundaries & Balance

Create healthier boundaries that protect your time, energy, and emotional well-being. Develop a balance that allows you to thrive in relationships, work, and personal life.

Recovering from Trauma

Reclaim your sense of safety, strength, and self after abuse, neglect, or violence. Through compassionate healing, you can move forward with renewed confidence and peace.

Ready to start your journey toward healing?

WHY INTEGRATIVE THERAPY?

Integrative therapy is a flexible, client-centred approach designed to meet your unique needs and it offers a holistic and personalized path to healing and growth.

This approach allows your therapist to adapt sessions to what works best for you—helping you understand yourself more deeply, manage challenges like anxiety, depression, or relationship issues, and build lasting resilience.

Integrative therapy combines the best of multiple models to create meaningful, lasting change—so you can move forward feeling more balanced, confident, and in control of your life.

FAQ

A free 15-minute consultation after your first contact to understand your needs and discuss the best approach for your therapy journey.

Therapy is a journey, and we focus on building a strong, trusting relationship between client and therapist to explore your thoughts, feelings, and personal challenges in a safe, supportive environment.

A course of therapy typically lasts at least 12 weeks, with the option to continue if needed.

Weekly 50-minute sessions

From £50 per 50-minute session

The therapy room is not wheelchair accessible, as there are three steps at the entrance.

Full instructions of how to find me will be sent upon confirmation of your appointment but i am based in Penenden Heath, Maidstone, Kent. ME14 2HX

Book a session today and take the first step toward a healthier, more fulfilling future.

A SAFE SPACE

We’ll meet in a peaceful outdoor room here in Maidstone.

It’s private, cosy, and feels a world away from daily life.

A space where you can relax, talk freely, and start to find your way forward.